These two-hour workshops will offer practical lifestyle interventions for maintaining health and wellness. Participants will sample tasty food items and receive a resource binder with recipes, meal and snack ideas, dining out resources, and information on supplements to reduce risk for chronic diseases.

What meditation is not: a practice that requires a huge daily time commitment; something that only hippies do; a time when our mind must be completely “blank;” another “should” on your list; a skill to be mastered and perfected.

The Insight Meditation Community of Washington defines meditation as “a training of mental attention that awakens us beyond the conditioned mind and habitual thinking…”

Dr. Kelly Theim is a psychologist at NCWW who patients may initially meet during the behavioral psychology assessment or during the Stress and Coping group on Saturdays. Dr. Theim is passionate about helping you achieve your health and wellness goals. She approaches behavior change in a collaborative manner using a variety of tools, rather than […]