Come in for a Free Information Session Today the center for weight and wellness Contact Us (202) 223-3077

Are supplements useful to promoting my health? Which fortified foods can make a difference? How long does it take to reduce cholesterol with lifestyle interventions? Won’t my taste buds rebel if I lower sodium intake? Do I need to eliminate sugar in order to prevent my risk of developing diabetes?

Our nutrition and fitness experts, Nicole Brown, MS, RD and Kathy Rodgers, MA, RD, CDE, look forward to answering these types of questions and will serve up the latest recommendations on preventing diabetes, osteoporosis, heart disease, and high blood pressure.  

These two-hour workshops will offer practical lifestyle interventions for maintaining health and wellness. Participants will sample tasty food items and receive a resource binder with recipes, meal and snack ideas, dining out resources, and information on supplements to reduce risk for chronic diseases.

When? Selected Saturdays starting in November from 12:30-2:30 pm


Sweet Surrender? Preventing Diabetes – Saturday, November 9, 2013

Bone Building: Preventing Osteoporosis – Saturday, December 7, 2013

The Fats of Life: Preventing Heart Disease – Saturday, January 11, 2013


*Please let friends, family members, and co-workers know about this fun and informative collection of workshops!
*The cost for each workshop is $100.00
*Space is limited.
*Reply to this email or call Anna, our practice manager, at 202-223-3077 for more information or to sign up.