Our weekly classes are listed below. Due to COVID-19, all classes/groups take place via interactive virtual meetings.

Note that classes marked as “Reserved” require prior arrangement with the group leader.  Please also note that classes may be cancelled, on occasion, so please call (202-223-3077) or email us (communications@nationalweight.org) for our most updated Calendar of classes/groups and virtual meeting links.

 

Click here for Class and group descriptions

Open Classes and Drop-in Support Groups:

“Classes” are didactic sessions aimed at enhancing knowledge and building skills.

“Drop-In Groups” are psychological treatment and support sessions where patients engage in discussions and insight-oriented activities. Patients can attend these without reservation or commitment.

Mondays

12:00 pm  Functional Movement for Balance, Flexibility and Strength – Allison Rose, MPH, MS

5:30 pm    Thinking Styles & Behavior – Greer A. Raggio, PhD

Tuesdays

5:30 pm   Coping During COVID – Bill Picon, PhD 

Wednesdays

12:00 pm  Emotional Eating– Michelle Toussaint, PhD

4:00 pm    Seated Yoga for Every Body (45 min) – Allison Rose, MPH, MS

Thursdays

4:30 pm    Feeling Strong… for Every Body (45-min fitness class) – Allison Rose, MPH, MS

5:30 pm   Active Maintenance – Bill Picon, PhD 

Saturdays

9:00 am      Long-term Weight Management Support Group– Bill Picon, PhD/ Greer Raggio, PhD

10:00 am    Psychological Complexities in Weight Management – Bill Picon, PhD

11:00 am    Psychological Complexities in Weight Management – Bill Picon, PhD

1:00 pm      Seated Yoga for Every Body – Amie DiTomasso, MPH, MSW

2:00 pm      Monthly Nutrition Classes– Nicole Brown MS, RDN, LD ACSM CEP and Kathy Rodgers

 

*Reserved Treatment Groups:

“Reserved” Groups are private, ongoing sessions. Contact us for more information if you are interested in these.

Tuesdays

6:30 pm     Working Women –  Drs Michelle Toussaint and Greer A. Raggio [Reserved]