Come in for a Free Information Session Today the center for weight and wellness Contact Us (202) 223-3077

Upcoming Classes

Our weekly classes are listed below. All classes/groups are taking place virtually via Zoom. Note that classes marked “[Reserved]” require prior arrangement with the group leader.  Some classes are cancelled on occasion, so please ask the Front Desk team for our most updated Calendar of classes and groups.

 

Click here for Class and group descriptions

Open Classes and Drop-in Support Groups:

“Classes” are didactic sessions aimed at enhancing knowledge and building skills.

“Drop-In Groups” are psychological treatment and support sessions where patients engage in discussions and insight-oriented activities. Patients can attend these without reservation or commitment.

Mondays

7:30 am    Morning Meditation (FREE)

5:15 pm    Evening Meditation (FREE)

5:30 pm    Thinking Styles & Behavior – Greer A. Raggio, PhD

Tuesdays

7:30 am     Feeling Strong… for Every Body (NEW fitness class) – Allison Rose

8:45 am     Morning Meditation (FREE)

5:30 pm     Coping During COVID– Bill Picon, PhD (NEW)

6:45 pm     Evening Meditation (FREE)

Wednesdays

7:30 am    Morning Meditation (FREE)

5:15 pm    Evening Meditation (FREE)

6:30 pm    Seated Yoga for Every Body – Amie DiTomasso, MPH, MSW

Thursdays

8:45 am     Morning Meditation (FREE)

12:00 pm   Midday Meditation (FREE)

5:30 pm     Long Term Maintenance– Bill Picon, PhD 

6:45 pm     Evening Meditation (FREE)

Fridays

7:30 am    Morning Meditation (FREE)

4:00 pm    Strong and Fit (NEW fitness class) – Allison Rose 

5:15 pm    Evening Meditation (FREE)

Saturdays

9:00 am      Long-term Weight Management – Bill Picon, PhD/ Greer                                     Raggio, PhD

10:00 am    Treatment Issues in Weight Management – Bill Picon, PhD

10:00 am    Bariatric Surgery Support Group – Greer Raggio, PhD

11:00 am    Treatment Issues in Weight Management – Bill Picon, PhD

12:00 pm    Living Solo (NEW*) – Michelle Toussaint, PhD 

1:00 pm      Seated Yoga for Every Body – Amie DiTomasso, MPH, MSW

Sundays

10:00 am  Coping During COVID– Michelle Toussaint, PhD (NEW

 

*Reserved Treatment Groups:

“Reserved” Groups are private, ongoing sessions. Contact us for more information if you are interested in these.

Saturdays

7:30 am     Treatment of Emotional Eating – Bill Picon, PhD  [Reserved]

12:00 pm   Men’s Group – Bill Picon, PhD  [Reserved]