Upcoming Classes
Our weekly classes are listed below. Due to COVID-19, all classes/groups take place via interactive virtual meetings.
Note that classes marked as “Reserved” require prior arrangement with the group leader. Please also note that classes may be cancelled, on occasion, so please call (202-223-3077) or email us (communications@nationalweight.org) for our most updated Calendar of classes/groups and virtual meeting links.
Click here for Class and group descriptions
Open Classes and Drop-in Support Groups:
“Classes” are didactic sessions aimed at enhancing knowledge and building skills.
“Drop-In Groups” are psychological treatment and support sessions where patients engage in discussions and insight-oriented activities. Patients can attend these without reservation or commitment.
Mondays
5:30 pm Thinking Styles & Behavior – Greer A. Raggio, PhD
Tuesdays
5:30 pm Coping During COVID – Bill Picon, PhD
Wednesdays
6:30 pm Seated Yoga for Every Body (45 min) – Amie DiTomasso, MPH, MSW
Thursdays
4:30 pm Feeling Strong… for Every Body (45-min fitness class) – Allison Rose, MPH, MS
5:30 pm Long-Term Maintenance – Bill Picon, PhD
6:30 pm Long-Term Maintenance – Bill Picon, PhD
Saturdays
9:00 am Long-term Weight Management Support Group– Bill Picon, PhD/ Greer Raggio, PhD
10:00 am Psychological Complexities in Weight Management – Bill Picon, PhD
11:00 am Psychological Complexities in Weight Management – Bill Picon, PhD
12:00 pm Living Solo – Michelle Toussaint, PhD
1:00 pm Seated Yoga for Every Body – Amie DiTomasso, MPH, MSW
*Reserved Treatment Groups:
“Reserved” Groups are private, ongoing sessions. Contact us for more information if you are interested in these.
Saturdays
7:30 am Treatment of Emotional Eating – Bill Picon, PhD [Reserved]
12:00 pm Men’s Group – Bill Picon, PhD [Reserved]