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Classes

*Didactic sessions aimed at enhancing knowledge and learning tangible skills

GROCERY STORE GUIDED TOURS

This personalized tour (limit – 3 people), led by our nutrition specialist, provides practical guidance on how to make food shopping, weeknight meals, and snacks quick, easy, and healthful.

 

NAVIGATING NUTRITION

This interactive nutrition class will allow patients the opportunity to learn skills to navigate their food environment. In these classes, patients will also have the chance to ask questions and learn about the latest nutrition updates and hot topics

 

YOGA FOR EVERY BODY

Small classes (1-4 people) are led by a certified yoga professional to build on body awareness. A variety of classes are offered to account for fitness level, experience, and physical limitations. These classes are about connecting mind and body in a safe, therapeutic way.

 

MOVEMENT CLASSES

Our movement classes (limit- 5 people) are led by a certified fitness instructor and corrective exercise specialist. These classes allow participants to vary their workout routine in a supportive and structured environment.