Our weekly classes are listed below. All classes/groups take place via interactive virtual meetings.

Note that classes marked as “Reserved” require prior arrangement with the group leader.  Please also note that classes may be cancelled, on occasion, so please call (202-223-3077) or email us (communications@nationalweight.org) for our most updated Calendar of classes/groups and virtual meeting links.

 

Click here for Class and group descriptions

Open Classes and Drop-in Support Groups:

“Classes” are didactic sessions aimed at enhancing knowledge and building skills.

“Drop-In Groups” are psychological treatment and support sessions where patients engage in discussions and insight-oriented activities. Patients can attend these without reservation or commitment.

Mondays

5:30 pm    Long-term Weight Management Support Group – Michelle Toussaint, PhD

Tuesdays

5:30 pm   Motivation Workshop – Bill Picon, PhD 

Wednesdays

5:30 pm     Emotional Eating– Michelle Toussaint, PhD

5:30 pm     Lifestyle Approaches to Weight Management and Wellness – Allison Rose, MPH, MS

Thursdays

5:00 pm     Restore with Non-sleep Deep Rest – Allison Rose, MPH, MS  

Saturdays

9:00 am      Mens Group– Bill Picon, PhD

10:00 am    Seminars in the Psychology of Weight and Wellness – Bill Picon, PhD

10:00 am    Core Topics on Weight and Wellness – Scott Kahan, MD

11:00 am    Psychological Complexities in Weight Management – Bill Picon, PhD

11:30 am    Seated Yoga for Every Body – Allison Rose, MPH, MS

12:00 pm    Monthly Nutrition Classes– Nicole Brown MS, RDN, LD and Kathy Rodgers MA, RDN, LD

 

*Reserved Treatment Groups:

“Reserved” Groups are private, ongoing sessions. Contact us for more information if you are interested in these.

Thursdays

5:30 pm     Active Maintenance –  Bill Picon, PhD