Anxiety is one of the most important contributors to the difficulty in managing weight. Anxiety can be paralyzing and is one of the most common causes of emotional eating. Next month, Dr. Bill Picon will hold a new workshop specifically aimed at understanding and addressing anxiety in the context of eating and weight management.

Overview Have you had an interest in yoga but felt it was too intimidating?  

The NCWW team practices it’s core principles and values. One of our Center’s missions is to increase our daily steps (yes, many of us use fitbits too!) and to figure out creative ways to get more movement. Standing desks and active workstations are gaining increased popularity and Dr. Robyn Osborn’s new “FitDesk” has become the […]

On May 5th, Nicole Brown, MS, RD, LD, HFS led a group of member from the North District Virginia Dietetic Association, friends, and family for a community walk to support the Cystic Fibrosis Foundation. This walk was held close by in Bon Air Park of Arlington, VA where several hundred people participated to support this important […]