Phase 3 – Ongoing support and management

After working through your unique factors and contributors that may be associated with your weight and building a core set of knowledge and skills that will help you manage your weight and health, we continue to support and guide you in your path.

We all know that weight management is not just about “eating less and exercising more” – if it were that simple, we’d all essentially be thin.  Over time, we empower you to build an approach to managing weight and health that allows you to eat your favorite foods and live your normal life. We help you build a long-term approach that allows you to be you.

As we work through this phase together, you will grow to have more control over your eating, activity, and thought patterns, and feel more in control of your weight and health.