It’s a new year and many of us are already overwhelmed with the constant balancing act of work, life, and family.. The busy-ness of our lives can impose serious demands on our emotional and physical well-being. So how do we find time for ourselves that won’t affect our hectic schedules and postpone our everlasting “to do” lists?

Mindfulness and meditation can be used to help all individuals manage stress and their overall wellness. Anyone can benefit from meditation. In this workshop, we help you get started. This is an introductory meditation course for those who would like to learn about the practice of meditation. We will also offer a second and more intermediate course for individuals who are already familiar with meditation.

Introduction to Meditation Practice
Tuesdays, February 4th-March 4th
6:30-8:00 pm

Our first introduction to meditation workshop was a huge success and was fully sold out! We are excited to offer this introductory workshop a second time for those who missed out last year.

NCWW has partnered with Meditation Instructor, Ellen Tynan of Insight Meditation Community of Washington to offer an opportunity for individuals to learn about the fundamentals of meditation practice in a safe and non-judgemental workshop.

Deepening Your Meditation Practice
Saturdays, February 8th-March 1st
9:00-10:00 am

This new workshop is designed for individuals who have experience with and have made meditation an integrated part of their lives. If you are one of these people and are looking for the an opportunity to take your practice to the next level, this is the perfect workshop for you!

Please join us if you would like to learn more about meditation with special guest Instructor, Ellen Tynan.

Space is very limited so call us now at 202-223-3077 if you would like to reserve your spot!To find out more about Ellen please click here.