Come in for a Free Information Session Today the center for weight and wellness Contact Us (202) 223-3077
You are browsing the Psychology of Weight Control category:

Shame Regarding Past Weight Loss Efforts and Its Effect on Efforts to Lose Weight Again

By Robyn Osborn, PhD The American Lung Association writes the following about smokers: “…each time you try [to quit smoking], you learn a little more about the quitter in you. You become a little wiser about what to do and not do the next time.”  We can learn a lot from this perspective. As someone […]