Come in for a Free Information Session Today the center for weight and wellness Contact Us (202) 223-3077
With our contemporary lifestyles of office work, sitting in traffic, and a proliferation of electronic media, it is no mystery that many people have some degree of chronic low back pain! Fortunately, alleviating low back pain with appropriate movement is also not a mystery!


Come join NCWW Movement Expert, Susan Silver, HFS for an innovative workshop focusing on low back pain. This workshop teaches you what your back really needs, including precise ways of moving that will help you feel better and move more easily.


  • Why your back hurts in certain positions, and what you can do about it
  • Why does a weak core lead to back problems?
  • How do you make “core” stronger? (hint: NOT with sit-ups!)
  • How you can feel better in as little as 15 minutes a day!
  • Monday, February 17th, 2014
  • 6:00 – 7:30 pm


  • $125.00 for the workshop, including all materials


Interested? Questions? Please email Susan directly at

Please call us to register at 202-223-3077 or inquire at the front desk.