Allison Rose holds a Master’s degree in Behavioral Science and Health Education from the Johns Hopkins University School of Public Health, and she has been a certified personal trainer (CPT) with the National Academy of Sports Medicine (NASM) since 2002. Allison is also a registered yoga teacher (RYT) with Yoga Alliance and conducts both group and one-one-one classes in Vinyasa flow, gentle and restorative yoga, and meditation. Allison is uniquely trained in trauma-sensitive yoga techniques and as an Ayurveda Yoga Specialist. She previously worked at the Congressional Gym where she launched a successful fitness and yoga program with members of the U.S. House of Representatives. Most importantly, Allison is deeply passionate about the benefits of benefits of all types of movement and loves working with people of all backgrounds, interests, shapes and sizes.